In today’s fast-paced world, achieving lifelong health can feel overwhelming. But with the right support and guidance, it’s absolutely possible. Rooted in Lifestyle, led by Dr. Linda Jean (MD, DABFM, DABOM, DipABLM), provides expert virtual wellness services designed to help individuals and families take control of their health and build sustainable, long-term wellness.
Meet Dr. Linda Jean: A Passion for Personalized Wellness
Dr. Linda Jean is more than just a physician; she’s a dedicated partner in your wellness journey. With board certifications in Family Medicine, Obesity Medicine, and Lifestyle Medicine, Dr. Jean brings a wealth of knowledge and clinical experience to her practice. Her approach goes beyond managing symptoms—she focuses on addressing the root causes of health conditions to promote lasting, positive change.
Her qualifications include:
MD – Medical Doctor
DABFM – Diplomate of the American Board of Family Medicine
DABOM – Diplomate of the American Board of Obesity Medicine
DipABLM – Diplomate of the American Board of Lifestyle Medicine
A Unique Approach: Culinary Coaching for Health
Dr. Jean’s expertise extends beyond medicine. As a Certified Culinary Coach with a degree in Culinary Arts, she incorporates practical, food-based strategies into her wellness plans.
Her culinary coaching services include:
Personalized Meal Planning: Tailored meal plans based on your health goals
Nutrient Education: Understanding the impact of food on health and well-being
Simple, Healthy Recipes: Practical tips and easy recipes for busy lifestyles
By making small, sustainable changes to your diet, you can improve energy levels, enhance immune function, and reduce the risk of chronic diseases—all with delicious, nutrient-rich foods.
Virtual Wellness Services for Every Stage of Life
Rooted in Lifestyle provides accessible, convenient wellness support from the comfort of your home. Services are designed to address your health needs at every stage of life, helping you achieve long-term well-being through:
Preventive Care: Identifying and addressing risk factors before they become major health concerns
Chronic Condition Management: Tailored support for managing conditions like obesity, diabetes, and hypertension
Medication Reduction Strategies: Guidance for safely reducing medications when possible, especially in cases of polypharmacy
Lifestyle Coaching: Practical strategies for nutrition, physical activity, sleep, stress management, and social connections
The Hidden Danger of Polypharmacy—and How Dr. Jean Can Help
Polypharmacy—taking five or more medications simultaneously—is increasingly common, particularly among older adults. While medications are sometimes necessary, excessive or unnecessary prescriptions can lead to side effects, reduced quality of life, and increased health risks.
Dr. Jean specializes in:
Evaluating Medication Needs: Identifying medications that may no longer be necessary
Tapering Off Medications Safely: Collaborating with patients to gradually and safely reduce medication use
Promoting Natural Health Improvements: Using food, exercise, and lifestyle changes to support overall health
A Commitment to Holistic Health—On and Off the Battlefield
Dr. Jean’s dedication to wellness isn’t limited to her civilian practice. She serves as a Lieutenant Colonel and Brigade Surgeon in the U.S. Army Reserve, actively contributing to the Army's Holistic Health and Fitness System. In this role, she helps Soldiers enhance their physical and mental readiness through the same principles she applies in her civilian practice.
Her military experience reinforces her belief that health isn’t about quick fixes—it’s about building lifelong habits that promote resilience, strength, and well-being.
Take the First Step Toward Better Health Today
Your journey to lifelong health starts with small, meaningful steps. With Rooted in Lifestyle, you’ll receive expert guidance, personalized care, and practical tools to help you achieve your wellness goals.
Contact Information:
📞 Phone: (631) 319-1896
📧 Email: doctor@rootedinlifestyle.com
🌐 Website: www.rootedinlifestyle.com
Take control of your health—today, tomorrow, and for life.