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Rooted in Lifestyle

Wellness Services

Rooted in Lifestyle, helmed by Dr. Linda Jean (MD, DABFM, DABOM, DipABLM), provides virtual wellness services designed to help individuals and families achieve lifelong health. With board certifications in Family Medicine, Obesity Medicine, and Lifestyle Medicine, Dr. Jean brings years of clinical experience and a passion for empowering clients with personalized wellness plans tailored to their unique needs across every stage of life.

Dr. Jean's expertise extends beyond traditional medical care. As a Certified Culinary Coach with a Culinary Arts degree, she uniquely blends her medical knowledge with culinary techniques to create comprehensive wellness programs. These programs include nutrient education, recipe sharing, and guidance on selecting and consuming nutrient-dense foods. Her approach empowers clients to make sustainable, food-based lifestyle changes that enhance their overall health and well-being.

A key focus of Dr. Jean's practice is addressing polypharmacy—the simultaneous use of five or more medications—which can often lead to unwanted side effects. By addressing the root causes of health conditions, Dr. Jean guides patients through safe strategies for tapering off medications when appropriate.

In addition to her civilian practice, Dr. Jean serves as a Lieutenant Colonel and Brigade Surgeon in the U.S. Army Reserve. Her involvement in the Army's Holistic Health and Fitness System underscores her dedication to comprehensive wellness, helping Soldiers enhance their health, fitness, and readiness.

Rooted in Lifestyle offers clients a personalized, holistic approach to health management through preventive care, health education, culinary coaching, and the integration of lifestyle factors such as nutrition, fitness, sleep, stress management, and social connections. Dr. Jean's expertise and compassionate guidance empower individuals to lead healthier, more balanced lives. Learn more at rootedinlifestyle.com or contact doctor@rootedinlifestyle.com.

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Rooted in Lifestyle
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